Stoic Exercises For Daily Life

12 December 2023

Morning Meditation

Start your day with a Stoic morning meditation. Reflect on what is within your control and what is not. Remind yourself to focus on your thoughts, actions, and attitudes, rather than external events or the actions of others. This practice will help you develop resilience and inner peace, regardless of external circumstances.

Negative Visualization

Engage in negative visualization to prepare yourself for life's uncertainties. Imagine the worst-case scenarios and embrace the idea that adversity, loss, and challenges are inevitable parts of life. By mentally preparing for difficulties, you can cultivate gratitude for the present moment and reduce the impact of future hardships.

Every moment think steadily as a Roman and a man to do what thou hast in hand with perfect and simple dignity, and feeling of affection, and freedom, and justice; and to give thyself relief from all other thoughts.

  • Marcus Aurelius

The View from Above

Adopt the 'view from above' exercise, envisioning yourself from a cosmic perspective. Imagine observing your life and current situation from a distance, recognizing the fleeting nature of worldly concerns. This practice promotes a sense of detachment and equanimity, allowing you to navigate daily challenges with a broader mindset.

Journaling and Self-Reflection

Allocate time for journaling and self-reflection. Use this practice to identify and evaluate your thoughts, emotions, and reactions. By examining your experiences through a Stoic lens, you can gain insight into your character, cultivate virtues, and make deliberate choices aligned with Stoic principles.

Practicing Virtue in Small Acts

Integrate Stoic virtues into your daily activities. Act with courage, temperance, wisdom, and justice in your interactions with others. Whether it's showing kindness to a colleague or practicing patience in traffic, embodying Stoic virtues in small acts can reinforce your commitment to Stoic ethics.

Evening Reflection

Conclude your day with an evening reflection. Review your actions, decisions, and responses, assessing how well they aligned with Stoic ideals. Acknowledge areas for improvement and express gratitude for the opportunities to practice Stoicism. This reflective practice sets the stage for continued growth and self-awareness.

Written by


Max Thiell

Max writes is a online stoicism content writer. He is passionate about making stoicism accessible for everyone.